In 100 g (Grams) of Crackers, saltines, unsalted tops (includes oyster, soda, soup) there is 105 mg of Phosphorus, P. Change amount

Conversion Calculator | Choose a measurement for calculation

Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) are listed below.

Water	4.1 g	4.1%
Energy (calorie)	434 kcal
Energy (joule)	1816 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	11.8 g	11.8%
Ash	3.3 g	3.3%
Carbohydrate, by difference	71.5 g	71.5%
Fiber, total dietary	3 g	3%
Calcium, Ca	119 mg	0.12%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	128 mg	0.13%
Sodium, Na	766 mg	0.77%
Zinc, Zn	0.77 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.695 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.565 mg
Riboflavin	0.462 mg

Nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup)